Plataforma de Recursos
Uma plataforma para professores e professoras que contém diversas atividades para dinamizar na sala de aula.
Scientific Fields
Reformer Pilates
This class is conducted on the reformer machine and focuses on core strength, flexibility, and overall muscle tone through controlled movements and resistance.
Duration: 1 hour
Reformer Pilates
This class is conducted on the reformer machine and focuses on core strength, flexibility, and overall muscle tone through controlled movements and resistance.
Duration: 1 hour
Reformer Pilates
This class is conducted on the reformer machine and focuses on core strength, flexibility, and overall muscle tone through controlled movements and resistance.
Duration: 1 hour
Reformer Pilates
This class is conducted on the reformer machine and focuses on core strength, flexibility, and overall muscle tone through controlled movements and resistance.
Duration: 1 hour
Reformer Pilates
This class is conducted on the reformer machine and focuses on core strength, flexibility, and overall muscle tone through controlled movements and resistance.
Duration: 1 hour
Reformer Pilates
This class is conducted on the reformer machine and focuses on core strength, flexibility, and overall muscle tone through controlled movements and resistance.
Duration: 1 hour